Weigh In record (no journal entry) for 10 December 2023
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105.5 kg
Lost so far: 12.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1561 kcal
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Fat: 75.96g | Prot: 73.25g | Carbs: 147.75g.
Breakfast: Orange Juice , Spudlers Smoked Bacon Breakfast Hash, Dairyland 1% Partly Skimmed Milk, Cracker Barrel Mozza Cheddar Shredded Cheese, Scrambled Egg . Lunch: Tim Hortons Regular Coffee (Large). Dinner: Cracker Barrel Mozza Cheddar Shredded Cheese, Stagg Silverado Beef Chili. Snacks/Other: Thin Addictives Almond Thin Cookies. more...
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Losing 2.1 kg a Week
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misslindsay204's Weight History
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