Weigh In record (no journal entry) for 11 December 2023
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105.2 kg
Lost so far: 12.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1989 kcal
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Fat: 103.60g | Prot: 87.13g | Carbs: 183.79g.
Breakfast: Orange Juice , Quaker High Protein Instant Oatmeal. Lunch: Tim Hortons Regular Coffee (Large), Tim Hortons Croissant - Cheese. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Taylor Farms Avocado Ranch Salad. Snacks/Other: Popcorners Sweet and Salty Kettle Corn, Nature Valley Protein Peanut Almond & Dark Chocolate, Cadbury Fruit & Nut. more...
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Losing 2.1 kg a Week
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misslindsay204's Weight History
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