Weigh In record (no journal entry) for 11 December 2023
|
93.7 kg
Lost so far: 67.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1179 kcal
|
Fat: 79.51g | Prot: 70.29g | Carbs: 57.44g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bio Schwartz Collagen Peptides BIO+, Equate Sugar Free Fiber Powder, Hills Bros. Original Blend Medium Roast Coffee, Perfect Keto Pure C8 MCT Oil. Lunch: Great Value Romaine Lettuce, Cucumber, Young Green Onions, Fresh Express Garden Salad, Tuscan Garden Restaurant Style Mediterranean Dressing, Tuscan Garden Balsamic Vinaigrette Dressing, Happy Farms Sharp Cheddar Cheese Slices, Meijer Italian Dressing, Wal-Mart Ribeye Steak Thin, Atkins Cafe Au Lait Iced Coffee Protein Shake. Dinner: Castle Wood Reserve Oven Roasted Chicken Breast, Member's Mark American Cheese, L'oven Fresh Keto Friendly Wheat Bread, Sargento Deli Style Sliced Gouda Cheese, Costco Beefsteak Tomato, Bland Farms Vidalia Sweet Onion, Great Value Butter (Salted). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|