Weigh In record (no journal entry) for 08 December 2023
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53.5 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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586 kcal
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Fat: 24.24g | Prot: 20.18g | Carbs: 75.10g.
Breakfast: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Lunch: Tangerine, Signature Cafe Broccoli & Cheesy Cheddar Soup. more...
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Gaining 0.4 kg a Week
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Jeepstercarol's Weight History
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