Weigh In record (no journal entry) for 11 December 2023
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104.3 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1480 kcal
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Fat: 121.11g | Prot: 64.95g | Carbs: 33.20g.
Breakfast: Now Foods MCT Oil, Butter, Half and Half Cream, Egg. Lunch: Butter, Great Value Egg, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Dinner: Ground Beef (80% Lean / 20% Fat), Butter, Skylark Beef Liver. Snacks/Other: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Peanuts in Shell (Shell Not Eaten). more...
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Gaining 6.3 kg a Week
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