Weigh In record (no journal entry) for 11 December 2023
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62.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1353 kcal
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Fat: 37.99g | Prot: 108.92g | Carbs: 155.83g.
Breakfast: Bananas , Mangos , Nutiva Plant Protein, Prana Black Chia Seeds. Lunch: Sesame Oil , Baked or Broiled Salmon, Green Peas . Dinner: Tostitos Salsa Medium, Baked or Broiled Salmon, Buckwheat Groats (Fat Not Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Quinoa Salad. Snacks/Other: Date. more...
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Gaining 8.4 kg a Week
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Lora Jone's Weight History
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