Weigh In record (no journal entry) for 10 December 2023
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61.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1183 kcal
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Fat: 31.71g | Prot: 54.02g | Carbs: 185.13g.
Breakfast: No Name Mixed Berries, Bananas , Nutiva Plant Protein, Date, Prana Black Chia Seeds. Lunch: Tostitos Salsa Medium, Tostitos Bite size rounds, Mangos , Quinoa Salad. Dinner: Broccoli , Quinoa Salad. Snacks/Other: Date, Air Popped White Popcorn . more...
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Losing 0.6 kg a Week
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Lora Jone's Weight History
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