Weigh In record (no journal entry) for 11 December 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1115 kcal
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Fat: 35.14g | Prot: 59.55g | Carbs: 134.67g.
Breakfast: Bananas , 2% Fat Milk, General Mills Multi Grain Cheerios, Coffee. Lunch: Christie Arrowroot Biscuits. Dinner: Hard-Boiled Egg , Skotidakis Feta Cheese, Mushrooms , Apples, Skinnygirl Buttermilk Ranch Fat Free Dressing, Fresh Attitude Spring Mix, Cucumber (with Peel), Costco Seasoned Rotisserie Chicken. Snacks/Other: Jell-O Chocolate Instant Pudding with 2% Milk. more...
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Gaining 2.5 kg a Week
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arnoldmoe's Weight History
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