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Up just a tad from the weekend.
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94.7 kg
Lost so far: 19.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1751 kcal
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Fat: 61.47g | Prot: 129.95g | Carbs: 171.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk. Lunch: Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Rotisserie Chicken, Hormel Reduced Sodium Homestyle Corned Beef Hash, Rosarita Refried Beans. more...
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Gaining 0.6 kg a Week
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 Comments
I am up a lot. Inflammation from Covid and out of control eating due to it. Must get my eating under control.
11 Dec 23 by member: -MorticiaAddams
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Sorry to hear that, -MorticiaAddams. Salt makes me a real swell guy! 😅😅
11 Dec 23 by member: FourWheeldrive
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FourWheeldrive's Weight History
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