Weigh In record (no journal entry) for 11 December 2023
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113.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2023:
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654 kcal
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Fat: 7.10g | Prot: 17.00g | Carbs: 120.50g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Gulrot 100g, Potet 100g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Eple Red Delicious 200g. more...
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Losing 2.1 kg a Week
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