Weigh In record (no journal entry) for 09 December 2023
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105.8 kg
Lost so far: 12.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1849 kcal
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Fat: 82.98g | Prot: 52.35g | Carbs: 224.15g.
Breakfast: Tim Hortons Croissant - Plain, Tim Hortons Regular Coffee (Large), Quaker High Protein Instant Oatmeal. Dinner: No Name Plum Sauce, Minh Pork & Vegetable Egg Roll. Snacks/Other: Peanut Butter, Ritz Crackers, Saltine Crackers. more...
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steady weight
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misslindsay204's Weight History
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