Weigh In record (no journal entry) for 10 December 2023
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103.4 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1792 kcal
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Fat: 127.08g | Prot: 132.00g | Carbs: 33.96g.
Breakfast: Egg, Half and Half Cream, Butter, Now Foods MCT Oil. Lunch: Bonafide Organic Chicken Broth, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Great Value Sharp Cheddar Cheese, Egg. Dinner: Wal-Mart Tilapia Fillets, Skylark Beef Liver, Chicken Drumstick Meat and Skin (Broilers or Fryers) , Chicken Wing (Skin Eaten), Butter. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). more...
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1061 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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