Weigh In record (no journal entry) for 10 December 2023
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143.1 kg
Lost so far: 15.4 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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820 kcal
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Fat: 44.08g | Prot: 47.45g | Carbs: 65.04g.
Breakfast: Meat Loaf, Burger King Honey Mustard BK Royal Crispy Wrap, Burger King Classic BK Royal Crispy Wrap. more...
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Losing 2.5 kg a Week
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ole Sparky Sarge's Weight History
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