ole Sparky Sarge

Joined December 2014

Posts

Following

Followers

Weight History

Start Weight

158.5 kg

Lost so far: 21.7 kg

Current Weight

136.8 kg
Performance: Losing 0.6 kg a Week

Goal weight

90.7 kg

Still to go: 46.0 kg

Retired from the Army about 20 years ago. Worked in Factories until my old injuries from the Army took their toll. Now work at a desk and it is not helpful for wieght control.

ole Sparky Sarge's Weight History

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Following

	br_e_co
	Last weigh in: steady weight

	USMC SgtE
	(only visible to followers)

	Panigale1199
	Last weigh in: Losing 0.0 kg a Week

	isatokhaine
	Last weigh in: Losing 0.7 kg a Week

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ole Sparky Sarge's Recent Food & Exercise

	Chester's Puffcorn Butter
	Peanut Butter
	Celery Sticks
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Exercise machine (slow)

View Diet Calendar