Weigh In record (no journal entry) for 10 December 2023
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55.8 kg
Lost so far: 14.1 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1339 kcal
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Fat: 32.41g | Prot: 93.64g | Carbs: 172.65g.
Lunch: Asian Pears, 2% Fat Milk. Dinner: China Lily Soy Sauce, Pickled Beets, Foster's Pickled Asparagus Spears, Uncle Ben's Basmati Rice, Wild Rainbow Trout . Snacks/Other: Carnation Rich & Creamy Hot Chocolate, Jack Link's Beef Jerky, Pumpkin Cookie, Pumpkin Cookie. more...
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1597 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rschafer1970's Weight History
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