Weigh In record (no journal entry) for 10 December 2023
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87.2 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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967 kcal
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Fat: 44.76g | Prot: 61.00g | Carbs: 71.90g.
Breakfast: Coffee. Lunch: Salsa, Costco Butter Croissant, Egg, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Cucumber (with Peel) , Costco Seasoned Rotisserie Chicken, Hard-Boiled Egg , Skinnygirl Buttermilk Ranch Fat Free Dressing, Fresh Attitude Spring Mix. Snacks/Other: Jell-O Chocolate Instant Pudding with 2% Milk. more...
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Losing 3.5 kg a Week
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arnoldmoe's Weight History
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