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When I began this journey I put a number down for my goal (which was simply my upper BMI since I didn't know what to expect) and since then I have needed to lower that number several times. Weight loss keeps on a downward trend for now but I expect that one day I will arrive at a set point. I am not too concerned about the numbers any more though, just on how I feel. I feel stronger with my modest weight training, my endurance on hikes is much improved, and this may sound silly but my skin and hair are brighter and shinier too. I am the version of myself now that I used to see buried inside my prior self when I looked in the mirror. This has been such an uplifting journey for me and I appreciate all of you sharing your stories along the way. Although I am usually very quiet on here, I do appreciate all of your stories and root for every one of you that you may be exactly who you want to be.
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60.3 kg
Lost so far: 39.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1247 kcal
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Fat: 82.37g | Prot: 58.79g | Carbs: 77.38g.
Breakfast: For You Radishes, Mission Minis Avocado, Boiled Egg, Bragg Nutritional Yeast Seasoning, Earthbound Farm Organic Mixed Baby Greens Salad, Olive Oil, Carrots, Trader Joe's Raw Pepitas. Lunch: Good & Gather Vanilla Honey Yogurt. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Good & Gather New York Strip Steak. Snacks/Other: Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies, Hazelnuts Filberts, Cream (Half & Half), Starbucks Caffe Americano (Grande). more...
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1660 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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