Weigh In record (no journal entry) for 09 December 2023
|
87.7 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
1133 kcal
|
Fat: 46.32g | Prot: 131.19g | Carbs: 49.70g.
Breakfast: Coffee. Lunch: Gold Seal Wild Pink Salmon, Cheese, Costco Butter Croissant, Egg. Dinner: Costco Seasoned Rotisserie Chicken, Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Kirkland Signature Tail-on Cooked Shrimp (31-40). Snacks/Other: Fresh Attitude Spring Mix. more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|