Siegels's Journal, 10 Dec 23

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unexpected

64.6 kg Lost so far: 2.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2023:

2118 kcal

Fat: 82.85g | Prot: 136.46g | Carbs: 213.37g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Egg White, Sausages By Amylu Paleo Chicken Breakfast Links, America's Choice Bacon Thick Sliced, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Italian Bread , Marketside Garden Veggie Chopped Salad, 14" Cheese Pizza (Thin Crust) . Snacks/Other: Truffles, Ice Cream. more...

1658 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

Gaining 1.9 kg a Week

8 Supporters Support

Comments

I keep forgetting to weigh. I am not expecting good news.

10 Dec 23 by member: -MorticiaAddams


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Siegels's Journal, 10 Dec 23

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