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TonyFar
Journal
10 Dec 23
TonyFar's Journal, 10 Dec 23
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Weigh In record (no journal entry) for 10 December 2023
114.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 December 2023:
300 kcal
Fat: 6.00g | Prot: 8.80g | Carbs: 48.00g.
Breakfast:
Havregrøt lettkokte 80g.
more...
2963 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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TonyFar's Weight History
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