Weigh In record (no journal entry) for 25 April 2015
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88.5 kg
Lost so far: 9.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 71.33g | Prot: 97.97g | Carbs: 167.85g.
Lunch: Pepperidge Farm Zesty Italian Croutons, Vegetable Soup (Home Recipe). Dinner: Newman's Own Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Russet Potatoes (Flesh and Skin), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Snacks/Other: Kroger Cherry Pie (No Sugar Added). more...
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3121 kcal
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Exercise:
Grocery Shopping - 2 hours, Driving - 2 hours, Standing - 2 hours, Sitting - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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