Weigh In record (no journal entry) for 10 December 2023
|
73.9 kg
Lost so far: 16.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
394 kcal
|
Fat: 16.89g | Prot: 30.58g | Carbs: 28.91g.
Breakfast: Радость Вкуса Сыр Лёгкий 35%, Омский Бекон Карбонат, Кофе с Молоком, Белый Хлеб. Snacks/Other: Родимая Сторонка Сырок Творожный с Сахаром и Курагой. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
13579065's Weight History
|