Weigh In record (no journal entry) for 09 December 2023
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153.9 kg
Lost so far: 4.9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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979 kcal
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Fat: 18.26g | Prot: 86.67g | Carbs: 122.52g.
Lunch: Mixed Salad Greens, Trader Joe's Crumbled Goat Cheese, First Street Diced Tomatoes in Tomato Juice, Banza Shells Made from Chickpeas, Member's Mark Fire Grilled Chicken Breast. Snacks/Other: Coca-Cola Coca-Cola Classic. more...
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Losing 2.5 kg a Week
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Danosthebodybuilder17's Weight History
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