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Vamos devagar ,devagarinho.....🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽❤️❤️❤️❤️
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73.8 kg
Lost so far: 4.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1864 kcal
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Fat: 98.71g | Prot: 110.78g | Carbs: 158.98g.
Breakfast: Chimichurri, Soya Óleo de Soja , Royal Fermento em Pó Químico, Psyllium, Ovo, 3 Corações Café Extra Forte, Abacate. Lunch: Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Abóbora Cabotia, Salada Crua, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coca-Cola Coca-Cola, Pão de Alho, Churrasco, Croques Batata Chips Lisa. more...
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3244 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Race - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Desk Work - 4 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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