FourWheeldrive's Journal, 09 Dec 23

Figured I'd put on weight after the Holiday Gathering at Work. But it's not enough to be a concern.

94.5 kg Lost so far: 19.8 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

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2129 kcal

Fat: 103.93g | Prot: 125.55g | Carbs: 212.09g.   Breakfast: Healthy Life Keto Bread, Jelly (All Flavors), Skippy Natural Creamy Peanut Butter, Coffee-Mate Original Powder Creamer, The Swiss Colony Snowman Petits Fours. Lunch: Hellmann's Real Mayonnaise, Deli Sliced Ham, Turkey Meat (Cooked, Roasted), Healthy Life Keto Bread. Dinner: AMC Movie Theater Popcorn (Small), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Potatoes (Flesh Without Skin, with Salt, Boiled) , Cooked Carrots. more...

2080 kcal

Exercise: Fitbit - 24 hours. more...