Weigh In record (no journal entry) for 25 April 2015
|
87.2 kg
Lost so far: 23.0 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
|
|
1223 kcal
|
Fat: 98.54g | Prot: 52.92g | Carbs: 37.41g.
Breakfast: Water, Trader Joe's Unsweetened Vanilla Almond Milk, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Water, Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon, Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs. Dinner: Water, Kerrygold Pure Irish Butter, Salmon, Baked Sweetpotato (Peel Eaten), Cooked Eggplant, Publix Red Bell Pepper, Wegmans Sliced Baby Bella Mushrooms (Crimini), Extra Virgin Olive Oil. Snacks/Other: Water, Merex Fresh Blueberries, Trader Joe's Organic Green Tea, Trader Joe's Raw Almonds, Calavo Avocado. more...
|
|
2714 kcal
|
Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 45 minutes. more...
|
Losing 0.6 kg a Week
|
 Comments
I know how good it feels to lose. Thanks for your inspirations.
25 Apr 15 by member: ClassicRocker
|
25 Apr 15 by member: jmb3450
|
HCB you are on a roll. Keep beating down the Idiot Box! Your level of tenacity is very consistent. You are showing us all the path to success.
25 Apr 15 by member: Jonathan Walsh
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|