Weigh In record (no journal entry) for 09 December 2023
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72.7 kg
Lost so far: 2.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1665 kcal
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Fat: 64.92g | Prot: 50.26g | Carbs: 125.10g.
Breakfast: Clover Butro, Grated Cheddar Cheese, Toasted Whole Wheat Bread , Fried Egg with Fat. Lunch: Woolworths Roast Veg & Halloumi Wrap . Dinner: Sauvignon Blanc Wine . more...
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Losing 3.5 kg a Week
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Gertrude888's Weight History
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