misslindsay204's Journal, 07 Dec 23

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Weigh In record (no journal entry) for 07 December 2023

105.4 kg Lost so far: 12.5 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2023:

2352 kcal

Fat: 89.19g | Prot: 101.76g | Carbs: 296.10g. Breakfast: Apples (Low Moisture, Stewed) , Quaker High Protein Instant Oatmeal. Lunch: McDonald's French Fries (Medium), McDonald's Coca-Cola (Medium), McDonald's Quarter Pounder BLT. Dinner: China Lily Soy Sauce, SIWIN Pork and Vegetable Dumplings , President's Choice Organics Edamame in Shell. Snacks/Other: Strawberries , Kraft Cool Whip. more...