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Morning Workout completed with a little help from a "Lindor Pre-Workout" ;)
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76.8 kg
Lost so far: 32.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1042 kcal
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Fat: 27.59g | Prot: 115.88g | Carbs: 94.96g.
Breakfast: Blueberries , Liberte 0% Greek Yogurt, Magic Spoon Maple Waffle Cereal , Coffee. Lunch: Egg, Apples . Dinner: Celery , Cauliflower , Mann's Sugar Snap Peas, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 5.7 kg a Week
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StomachMonkeys's Weight History
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