Weigh In record (no journal entry) for 08 December 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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970 kcal
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Fat: 22.40g | Prot: 73.92g | Carbs: 116.09g.
Breakfast: Coffee. Lunch: Boost High Protein Vanilla. Dinner: Shortbread Cookies , Boiled Potato (without Peel, Fat Not Added in Cooking), Costco Seasoned Rotisserie Chicken, Cottage Cheese (Lowfat 2% Milkfat) , No Name Clingstone Peach Halves in Light Syrup . more...
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Losing 5.1 kg a Week
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arnoldmoe's Weight History
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