Weigh In record (no journal entry) for 08 December 2023
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91.3 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1811 kcal
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Fat: 47.95g | Prot: 86.73g | Carbs: 272.05g.
Breakfast: Egg, Egg, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Progresso Vegetable Classics Garden Vegetable Soup, Progresso Light Beef Pot Roast Soup, Sargento Mild Cheddar Slices, Pepperidge Farm Jewish Rye Bread - Seeded, Pears , Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Dry Roasted Pistachio Nuts (with Salt Added) , Chocolate Chip Cookie (Home Recipe or Purchased), Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Strawberries , Blueberries , Apples , Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Kroger Roasted & Salted Pumpkin Seeds, Natural Delights Organic Medjool Dates. more...
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3418 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 19 minutes. more...
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Gaining 1.3 kg a Week
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