Weigh In record (no journal entry) for 08 December 2023
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51.1 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1360 kcal
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Fat: 42.00g | Prot: 131.82g | Carbs: 118.27g.
Breakfast: Hacendado Bebida de Soja Sabor Vainilla. Lunch: Lidl Tortitas de Maiz, Hacendado Contramuslo Deshuesado. Dinner: Milbona High Protein Pudding Avellana, Hacendado Queso Untar Light, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra, Hacendado Jamón Bellota Ibérico . Snacks/Other: Frambuesas, Kiwi, Milbona High Protein Pudding Avellana. more...
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1692 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Stairs (Climbing Stairs) - 17 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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laboalba's Weight History
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