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Nice little down trend this week. Let’s keep it going. 😝
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82.2 kg
Lost so far: 5.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1336 kcal
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Fat: 66.23g | Prot: 31.41g | Carbs: 155.32g.
Breakfast: Coffee-Mate Zero Sugar Coconut Creme Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Pacific Roasted Red Pepper & Tomato Soup, Hot and Sour Soup. Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Baked Potato (Peel Eaten), Butter. Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Pillsbury Cookies Ready to Bake - Chocolate Chip. more...
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Losing 0.6 kg a Week
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