Gertrude888's Journal, 08 Dec 23

Weigh In record (no journal entry) for 08 December 2023
73.2 kg Lost so far: 1.7 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:
1580 kcal Fat: 45.52g | Prot: 57.22g | Carbs: 139.37g.   Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Pick n Pay Full Cream Fresh Milk, Crosse & Blackwell Tangy Mayonnaise, Sugar, Tuna in Water (Canned), Toasted Whole Wheat Bread. Snacks/Other: Vital Mini Rice Cakes Fruit Chutney Flavour, Sauvignon Blanc Wine , Cadbury Sweetie Pie. more...
1810 kcal Exercise: Garmin - 24 hours. more...
Gaining 1.4 kg a Week

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Gertrude888's Weight History


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