Weigh In record (no journal entry) for 07 December 2023
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76.5 kg
Lost so far: 17.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1459 kcal
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Fat: 52.08g | Prot: 86.78g | Carbs: 179.45g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain, Bob's Red Mill Rolled Spelt Flakes, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Milk (Nonfat), Coffee, Walnuts. Lunch: Fresh Made Non Fat Farmers Cheese, Bonne Maman Wild Blueberry Preserves, Lettuce Salad with Assorted Vegetables, Egg, Market Pantry Deli Style Sliced Black Forest Ham, Trader Joe's Buttermilk Ranch Dressing, Trader Joe's Carb Savvy Tortillas , Extra Virgin Olive Oil. Dinner: Chunky Style Chicken Noodle Soup. Snacks/Other: Pink Lady Apples, Honeycrisp Apples. more...
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Losing 0.1 kg a Week
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