Weigh In record (no journal entry) for 25 April 2015
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94.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1196 kcal
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Fat: 33.06g | Prot: 72.24g | Carbs: 139.70g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: erter og gulrøtter 50g eldorado, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Dinner: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Snacks/Other: peanøttsmør 15g, Wasa Husman, appelsin 200g. more...
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3587 kcal
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Exercise:
Running - 7/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
You have been working hard. You are so close to your goal weight! :)
25 Apr 15 by member: Deb_N
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Thanks Deb , but I have been on the same weight range over the last year. I hope I can hit a lower platform during the next months , so I can get closer to 90kg , which is my end goal at the moment... I am very impressed about what you have done however !
26 Apr 15 by member: TonyFar
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Thanks, Tony. I remember you had the injury so you have an excuse for the slowed down weight loss. Keep moving!
29 Apr 15 by member: Deb_N
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