Weigh In record (no journal entry) for 07 December 2023
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87.3 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1077 kcal
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Fat: 37.93g | Prot: 86.71g | Carbs: 95.37g.
Breakfast: Biotrust C8 MCT Oil Powder, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Beatrice 2% Cottage Cheese, No Name Clingstone Peach Halves in Light Syrup. Dinner: Clover Leaf Seafood Pink Salmon, Wild, Skin & Bones Removed, Hard-Boiled Egg , No Name Sweet Gherkin Pickles. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Apples, Black Diamond Marble Cheese. more...
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Gaining 1.0 kg a Week
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arnoldmoe's Weight History
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