Weigh In record (no journal entry) for 07 December 2023
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88.5 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1159 kcal
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Fat: 75.84g | Prot: 48.31g | Carbs: 73.16g.
Breakfast: English Muffin, Poached Egg, Bacon (Cured, Pan-Fried, Cooked) , Hollandaise Sauce, Frank's Redhot Original Cayenne Pepper Sauce , Sealtest Light Cream 5%, Coffee. Lunch: Butternut Squash Soup. Dinner: Frank's Redhot Original Cayenne Pepper Sauce , Fried Egg, Butter (Salted) , Sour Dough Bread. more...
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Losing 6.4 kg a Week
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frostycanuck17's Weight History
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