Weigh In record (no journal entry) for 07 December 2023
|
80.6 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1510 kcal
|
Fat: 58.02g | Prot: 102.81g | Carbs: 147.12g.
Breakfast: Vital Proteins Collagen Peptides, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Honeycrisp Apples, Stop & Shop Baby Carrots, Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Daisy Sour Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Earthbound Farm Organic Spring Mix, Fresh Gourmet Crispy Beets Balsamic, Skinnygirl Poppyseed Salad Dressing. Snacks/Other: Skinny Pop Popcorn (14g), Vital Proteins Collagen Peptides, Popsicle Sugar Free Tropicals, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmyCoulon's Weight History
|