Weigh In record (no journal entry) for 07 December 2023
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61.7 kg
Lost so far: 24.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2390 kcal
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Fat: 108.09g | Prot: 75.92g | Carbs: 271.22g.
Breakfast: Cinnamon, Bananas, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Blue Diamond Almond Breeze Vanilla, Vega Organic Protein & Greens, Quaker Gluten Free Quick Oats. Lunch: Cracker Barrel Habanero Monterey Jack, Dare Vinta Original, Cucumber (with Peel), Red Onions, Fontaine Sante Roasted Red Pepper Hummus, Maple Leaf Natural Smoked Ham, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Astro Original Balkan Yogourt, Europe's Best Green and Yellow Beans, No Name Salted Butter, Mashed Potatoes (Whole Milk and Butter Added), Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese, Ranch Veggie Dip, Italiano Seasoning, White Potatoes (Flesh and Skin). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Carrot Cake with Icing, Miller Lite, Budweiser Zero, President's Choice Blue Menu Omega Oil, Water, Coffee. more...
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Gaining 0.8 kg a Week
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Hazel577's Weight History
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