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Very light eating day.
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94.4 kg
Lost so far: 19.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1324 kcal
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Fat: 37.07g | Prot: 87.83g | Carbs: 186.07g.
Breakfast: Pure Protein Chocolate Mint Cookie, Coffee-Mate Original Powder Creamer, Banana. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Pure Protein Lemon Cake Protein Bar. Dinner: Jelly (All Flavors), Skippy Natural Creamy Peanut Butter, Healthy Life Keto Bread. more...
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Losing 8.9 kg a Week
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FourWheeldrive's Weight History
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