FreeSpirit88's Journal, 06 Dec 23

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Weigh In record (no journal entry) for 06 December 2023

74.4 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 December 2023:

1152 kcal

Fat: 38.37g | Prot: 51.15g | Carbs: 159.29g. Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Noodles, Kraft Smooth Peanut Butter, Whole Wheat Bread, Whole Wheat Bread. Dinner: Hamburger (Large, Single Patty with Condiments) . Snacks/Other: Bubly Sparkling Water. more...

2359 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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FreeSpirit88's Journal, 06 Dec 23

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