Weigh In record (no journal entry) for 06 December 2023
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83.2 kg
Lost so far: 10.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1291 kcal
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Fat: 33.15g | Prot: 93.00g | Carbs: 170.10g.
Breakfast: Great Value Bottled Water (Bottle), Whole Wheat Bread, Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Collagen Peptides, Coffee. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Oh Yeah! One Protein Bar. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Chicken Parmesan, Great Value Bottled Water (Bottle). Snacks/Other: Celestial Seasonings Sleepytime Extra, Luigi's Real Italian Ice - Lemon & Strawberry, Ginger tea. more...
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Losing 9.5 kg a Week
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oceanladyjulia's Weight History
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