Weigh In record (no journal entry) for 03 December 2023
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106.4 kg
Lost so far: 11.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1573 kcal
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Fat: 56.61g | Prot: 87.42g | Carbs: 189.08g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Starbucks Almond and Oat Caramel Macchiato Creamer, Coffee. Dinner: The Keg Steakhouse & Bar Grilled Top Sirloin, Cooked Brussels Sprouts (from Fresh), Beatrice Light Sour Cream 5%, Western Family Trio Mini Potatoes. Snacks/Other: After Eight Collection, Kraft Cool Whip, Farmers Market Rhubarb Strawberry Pie. more...
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Gaining 2.8 kg a Week
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misslindsay204's Weight History
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