Weigh In record (no journal entry) for 04 December 2023
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107.0 kg
Lost so far: 10.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1697 kcal
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Fat: 72.35g | Prot: 45.75g | Carbs: 232.77g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Tim Hortons Regular Coffee (Medium), Croissant. Dinner: Taylor Farms Buffalo Ranch Salad, Avocados . Snacks/Other: President's Choice Hot Red Pepper Jelly, Christie Good Thins Multigrain Rice Crackers , Cream Cheese , L'Ancetre Goat Cheese. more...
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Gaining 4.2 kg a Week
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misslindsay204's Weight History
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