Weigh In record (no journal entry) for 05 December 2023
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106.1 kg
Lost so far: 11.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1936 kcal
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Fat: 80.06g | Prot: 95.84g | Carbs: 214.99g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Tim Hortons Croissant - Cheese, Tim Hortons Regular Coffee (Medium). Dinner: The Keg Steakhouse & Bar Grilled Top Sirloin, Cooked Brussels Sprouts (from Fresh), Beatrice Light Sour Cream 5%, Western Family Trio Mini Potatoes, Hidden Valley Light Ranch Dressing. Snacks/Other: After Eight Collection. more...
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Losing 6.3 kg a Week
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misslindsay204's Weight History
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