Weigh In record (no journal entry) for 06 December 2023
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134.5 kg
Lost so far: 8.0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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640 kcal
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Fat: 19.00g | Prot: 14.00g | Carbs: 106.00g.
Breakfast: Coca-Cola Coca-Cola Life (Can), Odom's Tennessee Pride Sausage Gravy, San Luis Sourdough Sourdough Deli Bread. Lunch: Coca-Cola Coca-Cola Life (Can). more...
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Losing 0.3 kg a Week
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