Weigh In record (no journal entry) for 06 December 2023
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86.3 kg
Lost so far: 52.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1546 kcal
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Fat: 90.02g | Prot: 47.62g | Carbs: 136.90g.
Breakfast: Coffee with Cream and Sugar. Lunch: Egg and Cheese Sandwich. Dinner: Longhorn Steakhouse Fried Okra, Back Yard Burgers Chili Cheese Big Dog. more...
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Losing 0.2 kg a Week
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SweetPumpkinSpice's Weight History
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