SweetPumpkinSpice

Joined October 2022

Posts

180

Following

Followers

Weight History

Start Weight

139.0 kg

Lost so far: 64.1 kg

Current Weight

74.8 kg
Performance: Losing 3.2 kg a Week

Goal weight

72.6 kg

Still to go: 2.3 kg

SweetPumpkinSpice's Weight History

	Shark3000
	Last weigh in: Gaining 0.8 kg a Week

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Calories: 202kcal | Fat: 9.57g | Carbs: 20.21g | Prot: 11.03g

A tasty, low-cholesterol dish for lunch.

Calories: 217kcal | Fat: 1.18g | Carbs: 55.33g | Prot: 4.25g

A low-calorie beverage loaded with nutrients.

View Complete Cook Book

	Beef, Rice and Vegetables in Gravy (Mixture)
	Hamburger on Bun
	Protein Smoothie
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph