Weigh In record (no journal entry) for 06 December 2023
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91.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2023:
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1660 kcal
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Fat: 49.63g | Prot: 88.81g | Carbs: 224.95g.
Breakfast: Egg, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Kroger Roasted & Salted Pumpkin Seeds, Private Selection Baba Ghannouj, Tangerines (Mandarin Oranges), Apples, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dry Roasted Pistachio Nuts (with Salt Added) , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Butter (Salted) , Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Uncle Ben's Ready Rice - Long Grain & Wild, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3376 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 21 minutes. more...
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Losing 5.7 kg a Week
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